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Weight Watchers

Weight Watchers has been helping millions of people around the world lose weight and keep it off since 1963. You will still be able to enjoy all of your favorite foods in moderation as you watch the pounds disappear. More than just an average diet, Weight Watchers sets itself apart from other weight loss plans by teaching you how to establish healthier eating habits. Support is also provided every step of the way.

How It Works

Weight Watchers utilizes a PointsPlus system to help you make smarter food choices. Each food item is assigned a point value based on the content of carbohydrates, fat, protein and fiber contained. You will receive a daily PointsPlus Target personalized to fit your dietary needs. The PointsPlus Target lets you know how much to eat in order to lose weight in the safest and most effective way possible. You are free to enjoy the foods you love without having to worry about “forbidden foods.” Weight Watchers also teaches you how to eat smarter without having to eat less. Detailed plans are specifically available for both women and men.

You also have the option of attending in-person meetings with other participants. These meetings can be attended on an infrequent or regular basis. By attending these meetings, you will be given the opportunity to meet other members and to gain and offer support in a safe and friendly environment. As an extra bit of motivation, you also have the option of taking part in confidential weekly weigh-ins in order to make sure that you are still losing weight at a steady pace.

Basic Program Costs

Weight Watchers offers plans and tools to fit every person's budget. Signing up for a low-cost online plan gives you access to all the tools you need to lose weight successfully. A low weekly fee is charged if you decide to attend in-person meetings. Weight Watchers also offers a complete line of healthy frozen foods available in most grocery stores.

Exercise Components

Weight Watchers recognizes that physical activities play an important part in losing weight and maintaining long-term results. That's why Weight Watchers has developed a series of exercise programs to help get you fit. Demo videos offering tips on proper form and technique can easily be viewed online. Helpful articles provide even further information. In addition to just teaching you the exercises, you will also learn how to love fitness activities and make them a regular part of your everyday life.

Online Support

Signing up for a Weight Watchers plan gives you access to a network of online tools designed to empower you on your weight loss journey. Healthy recipes formulated to easily fit into the PointsPlus system are available at your fingertips. You can also receive personalized weight loss and fitness goals based on your height, weight and gender. A state-of-the-art PointsPlus tracker lets you easily keep track of your points online and even allows you to plan ahead for success. Weight tracker and progress charts provide snapshots of your progress. Apps allow you to access online tools from a mobile device while you are on the go.

Tips for Success

The freedom to enjoy favorite foods while losing the extra pounds makes Weight Watchers one of the most enjoyable diet plans. Even though you can still enjoy tasty edibles, it is important not to cheat by increasing the recommended portion sizes. Attending meetings and consulting with the experts at Weight Watchers is a great way to stay motivated. It is also important to utilize the fitness tools and other online materials in order to reach your goals faster.

Who's Doing It?

Millions of people of all different lifestyles have used Weight Watchers to lose weight. After being overweight for most of her life, Katie decided to take control of her health and managed to lose 87 lbs. Gloria regained her old spark by joining Weight Watchers at the age of 63 and lost nearly 60 lbs. Larry decided to try Weight Watchers as an alternative to more rigid diets on the market and managed to drop 51 lbs. Kim seemed to magically transform her figure by shedding a whopping 211.8 lbs.!

Even some of today's hottest celebrities have experienced success with Weight Watchers. Superstar Jennifer Hudson managed to lose more than 80 lbs. while on her plan and still continues to use the healthy eating habits she learned from Weight Watchers in her daily life. Sarah Ferguson, the Duchess of York, lost more than 50 lbs. on her plan and has been able to keep the weight off for over a decade. Singer, TV personality and fashion mogul Jessica Simpson shed more than 40 lbs. of baby weight after giving birth to her daughter. NBA legend Charles Barkley also lost more than 40 lbs. and proved that Weight Watchers works just as well for guys.

Pros of the Weight Watchers Plan

- No foods are off-limits.
- This program teaches healthy habits for life.
- Online tools provide plenty of helpful information.

Cons of the Weight Watchers Plan

- The lack of a meal delivery system may tempt some participants to cheat with improper food portions.
- Some of the suggested meals may contain high levels of sodium.

Become another weight loss success story by joining Weight Watchers. You will finally be given the power to take control over your weight concerns. Personalized plans are available for everyone of all different lifestyles. Find more information at www.weightwatchers.com and save on your order with coupons from DietCoupon.net.