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Total Gym Diet


The Total Gym Diet is a diet plan and exercise regimen put together by the creators of the Total Gym workout and home fitness equipment company. Built on a solid foundation of clean living through smart food choices and daily workouts, the Total Gym Diet is all about building a better body. Because as your body puts on more muscle you are able to burn more fat and calories throughout the day, even while you are doing something as simple as sitting and watching television.

How It Works

The Total Gym Diet works by changing the way you look at fitness. By making the most of every minute that you spend working out and getting in daily total body workouts instead of weekly isolation exercises you are guaranteed to see weight loss faster and more definition as you get healthier. Adding in smart nutritional choices like items that are lower in fat and calories can help you to see results faster as well as feel better during your workouts. A high protein diet can lead to better definition in a shorter period of time on the Total Gym Diet.

Basic Program Costs

The program costs of the Total Gym Diet differ wildly, depending on whether or not you own any Total Gym equipment. If you own the equipment, then the price of the program is relatively inexpensive. You will only be buying your foods from the grocery store and any vitamin supplements you decide to take. If you do not already own the Total Gym Equipment then prices are considerably higher. The base model Total Gym XLS home fitness system is approximately $899 before shipping. The other fitness machines range from $1200-$1500 depending on their size and included options.

Exercise Components

The majority of the Total Gym Diet is based in the exercise program. You will be working out at least 5 days a week for at least 20 minutes a session. The Total Gym Diet workout is predominately strength training based. If you are looking for a cardio workout then you will need to add it in yourself. These workouts are available with the machines themselves or you can find a combination of workouts and exercises available on the Total Gym Diet website. This gives you some sense of variety in the workouts. There is no real motivation involved aside from the knowledge that you should be doing the workouts.

Tips for Success

The number one tip for success when it comes to the Total Gym Diet is to do your best not to miss a workout. These workouts are the building blocks of your better body and the only way to keep them in tact is to get in your workouts. If you find that you are unable to put in a full workout on a day, the best thing that you can do is try to work out for as long as you can. 10 minutes may not seem that long in the grand scheme of things but your devotion to your workout will add up.

Who's Doing It?

The man who is easily the most well-known user of the Total Gym Diet is Chuck Norris. Not only does he use the Total Gym Diet in his own home for his means of health and wellness but he was also one of the creators of the Total Gym Diet. Chuck Norris is one of the most well know American martial arts stars in the last two decades and he has been in many films and television shows to prove just why.


1. No Food Requirements - Unlike many diets out there, there are no truly off limit foods when it comes to the Total Gym Diet. The diet only requires you to use your best judgment when you are choosing your meals each day. So long as you are working out enough during the week to make a calorie deficit on top of what you are eating, then you will lose weight.

2. No Gym Fees - Once you have paid for your Total Gym home fitness equipment in full, you will begin to save money by not having to pay for a gym membership. With the Total Gym Equipment you will still get the same workout as a gym at a fraction of the cost. This can be helpful to those who have not been able to deal with paying a monthly gym membership or who do not like working out in front of others. If you are someone who enjoys working out in the comfort of your own home, then the Total Gym Diet might just be the right fit for you.


1. Lenient Diet - If you are just starting to learn your way around healthy food and how to make intelligent choices with your meals, the Total Gym Diet may not be the best choice for you. There is very little in the way of nutritional education and information. The Total Gym Diet tends to assume that you already know how to make the best healthy choices.

2. Tough for Beginners - If you are new to working out, the Total Gym Diet may be discouragingly difficult for you. The diet requires you to work out at least 5 days a week and do a total body workout.


The Total Gym Diet is an exercise heavy health and wellness routine that aims to help you do more than just lose weight. With the Total Gym Diet, not only will you lose weight but you will begin to see more slimming lines and definitions without having to spend as many days or as much time at the gym.

If you are looking for an easy to follow and high energy diet and exercise plan, then the Total Gym Diet may be the right fit for you. Take advantage of these great coupons from today.