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Rodale Diet



Overview

The Rodale Diet is in fact a series of informational articles and diets that you can choose from to find what best fits your needs and desires when it comes to your health and wellness. There are several fitness programs available that differ depending on your fitness level, your gender, and even what you enjoy doing most during your exercise time. With a wide variety of information on various diets, the Rodale Diet aims to be a one stop shop for information when it comes to choosing healthy foods, supplements, and work out routines to fit your needs on a daily basis.

How It Works

The Rodale Diet works by helping you to find the right nutritional and fitness information for you. With in-depth articles and reviews of several diet systems out there, the Rodale Diet can help you to find the diet and exercise routine that will best fit your needs. The website offers information as to which diets are best for those with ailments like diabetes as well as which diets are best for beginners or those who are more experienced when it comes to weight loss and fitness goals.

Basic Program Costs

The basic program costs for the Rodale Diet varies widely depending on which diet and exercise program that you choose to take part in. Two of the most popular diet and exercise regimens on the Rodale Diet are the Women's Health and Men's Health diet and exercise programs. These programs are very low in cost as all you will need to do is purchase the book for the corresponding routine, which is approximately $24.95. From there, the only program costs that you will incur are the ones from buying your groceries every week and your gym membership or the price of gym equipment for your home.

Exercise Components

The exercise components vary considerably depending on which program you choose to follow while on the Rodale Diet. Most of the programs require you to work out at least 3 times per week, while most of them prefer that you work out at least 5. The only exception to this case is some of the HIIT or High Intensity Interval Training programs that ask that beginners work out only 3 days per week so that they do not overwhelm themselves or risk injury while learning how to take part in a HIIT style training program.

Online Support

Depending on how you look at it, the one thing that the Rodale Diet is lacking is proper online support. While there is lots of information available for those looking for the right diet for them, there is very little information available after the fact. You can find articles about how to make an exercise routine or diet plan work for you, but if you want to talk to other users or get help from a nutritionist, you will need to do it from another website as the Rodale Diet does not offer this type of online support.

Tips for Success on the Rodale Diet

When it comes to getting the most out of the Rodale Diet, the best thing you can do is to do your research. The website offers a vast amount of information about many different diet plans and exercise routines. In order to find the one that is best for you, it is important that you thoroughly read everything that you can find to make sure you are making the right choice for your level of fitness, your current health and what you feel your nutritional needs are, both now and in the future.

Who's Doing It?

Martin was a thirty something year-old yo-yo dieter who had tried almost every fad diet on the market. He wanted to lose weight and get lean, but none of the programs he found, both traditional and modern, seemed to work for him until he found the Rodale Diet. With the help of the Rodale Diet, Martin followed the Men's Health Diet plan and workout routine and made it work for him. Since he has started on the Rodale Diet, Martin has lost an amazing 28 pounds and begun toning and seeing muscle definition for the first time in his life.

Pros

1. Informative - If you are looking for a wealth of information about diet, exercise and how to best take care of your body, then the Rodale Diet might just be the best choice for you. The Rodale Diet is chock full of articles and helpful hints to keep you on track.

2. Inexpensive - The Rodale Diet is one of the most inexpensive diet plans out there. Most of the plans that they offer at www.rodale.com only require you to buy the book to be able to take part in the diet. There is no membership fee, nor supplements to buy.

Cons

1. No Structure - If you are someone who needs rigid guidelines to stick to when it comes to your diet, then the Rodale Diet may not be the best choice for you when it comes to a diet and exercise plan. Because of all the information offered and the many choices, the Rodale Diet may seem cluttered and hard to follow.

2. No Community - If you are someone who loses weight and gets healthy best while in a healthy competition or surrounded by your peers, the Rodale Diet may not be the best choice for you. The Rodale Diet does not offer a sense of community, nor are there chat rooms or forums to connect with your peers.

Summary

If you are looking for a varied and well thought out diet plan, you may want to check out the Rodale Diet. Full of information and tips to help you meet your weight loss and fitness goals, the Rodale Diet has a little something for everyone. While it may not be easy for new dieters to follow because of its open ended system, for someone looking for a truly customizable way to take their fitness into their own hands, it is perfect.