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Joy Bauer Diet



Overview

The Joy Bauer Diet works by helping to change your relationship with food. By making intelligent and healthy food choices you can change the way you look at and build your meals. Along with regular exercise and a strong support system, you can learn to live a healthier life. The program focuses on meals that are low in fat and high in proteins to help you stay fuller longer between your meals. Some members of the Joy Bauer Diet have also stated that they lost as much as 5 pounds during their first week on the program.

How It Works

The Joy Bauer Diet program works by helping you to take in less calories and make healthier choices. The diet includes meal plans that are low in fat and calories and high in protein and healthy carbs. These food combinations can help you to feel fuller longer and lose weight without going hungry. The Joy Bauer Diet also includes a personalized workout regimen to help you tone up while you are losing the weight. There are even various difficulty levels to make sure that you are getting a workout that is both safe and effective for you.

Basic Program Costs

The program cost for the Joy Bauer Diet is relatively small. You can sign up at the site for one week free to make sure that you like the program. From there, you will be charged $5 a week for membership. These membership fees are billed quarterly in advance, meaning that you will be charged approximately $65 four times throughout the year. Aside from that, the only program costs are the foods that you will purchase at the grocery store each and every week, along with whatever fitness supplies you may need for use in your home.

Exercise Component

Exercise is a large part of the weight loss routine that comes with the Joy Bauer Diet. You will be working out for anywhere from 3 to 5 days per week. Workouts range from full cardio workouts spent running, jogging or walking to toning exercises built from things like yoga and body weight training. These exercises will change from week to week to help make sure that you do not get bored with your routines. You can even use their exercise tracker if you have a membership to a gym and will not be working out in your own home.

Online Support

There are few online diet programs that offer more online support than the Joy Bauer Diet. This program will send you daily, weekly or monthly motivational emails as well as chat rooms and forums to help you connect to other Joy Bauer Diet users. If that was not enough, the diet also offers its paying members the ability to speak with licensed nutritionists at not extra charge. The chat rooms are run 24 hours a day, allowing members to connect at all hours of the day and night, no matter what part of the world they live in.

Tips For Success on The Joy Bauer Diet

One of the most successful ways for you to stick with the Joy Bauer Diet and see results is by using the tools that are available. For many people, the sense of accountability that comes from having friends online who are doing the diet as well can help them to stay the course. With use of the chat rooms and forums you will be able to ask questions to your peers about how they handle their diet as well as get motivation when you are feeling down in the dumps.

Who's Doing It?

Andrea is a mother of two who could never quite shake the baby weight after her two little bundles of joy. She had tried other diets and weight loss programs before with no success. But after she started in on the Joy Bauer Diet Andrea lost an incredible 35 pounds. Of course, the most popular and well known user of the Joy Bauer Diet is Joy Bauer herself. She created the diet and exercise routine when she needed to get back in shape after falling off of the healthy eating wagon for a little while.

Pros

1. Supportive - If you are looking for a diet that has many other users for you to speak with to stay motivated, then the Joy Bauer Diet may be a good choice for you. The diet gives you access to several ways to get in touch with fellow dieters so that you can stay motivated.

2. Easy to Follow - If you are looking for a diet that has everything all laid out for you, then the Joy Bauer Diet may be the right choice for you. Everything you need to do is laid out in easy to follow instructions, making it easy to stay on track.

Cons

1. Time Consuming - If you are someone who spends a lot of time in the office or on the road, the Joy Bauer Diet may not be the right choice for you. The diet requires you to cook your own meals and sometimes to do so days in advance.

2. Exercise Heavy - If you are someone who is not looking for an exercise heavy diet routine, then the Joy Bauer Diet may not be the right choice for you. This diet program requires that you work out at least 3 days per week.

Summary

If you are someone who benefits from the community environment when it comes to your diet and exercise, then the Joy Bauer Diet may be just what you were looking for. With a focus on building confidence and the skills you need for the rest of your life to live healthy and happy. By eating a low fat and low calorie diet you can achieve your goals while being supported by people who are going through the exact same diet and weight loss struggles as you are. With the Joy Bauer Diet, you can achieve the body you have been working towards. And with DietCoupon.net, you can save money on your next Joy Bauer diet purchase!