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Duke Diet



Overview

The Duke Diet is a medically oriented diet and weight loss program that was created over 40 years ago. Created and maintained by doctors, this program combines medicine and science to help you achieve your weight loss goals through functional eating and fitness. According to the Duke Diet, functional eating is a type of eating that is both nutritionally sound and satisfying, so that you can make lifelong changes to your eating habits. With the combination of diet, exercise and medical knowledge, the Duke Diet can help you to lose the weight like you have been wanting to and keep it off.

How It Works

The Duke Diet works by changing your outlook when it comes to food. Many of us have heavy psychological attachments to food which can make it very difficult to diet effectively. The Duke Diet involves learning the psychology of emotional eating as well as making changes to your nutrition so that you can live a healthier lifestyle. This, mixed with a steady fitness routine, can lead to weight loss that can be easily maintained for the rest of your life.

Basic Program Costs

The basic program costs when it comes to the Duke Diet depends on how long you are spending in the program. The Five Day Intensive Evaluation and Planning Program (their most popular program) is approximately $2,400. A 2 week program which includes the Five Day Intensive Evaluation and Planning Program is $4,400. The 3 week program cost is approximately $5,900 while the 4 week program is $6,775. If you complete the 4 week program and decide that you need to add on additional weeks, they can be added on for approximately $775 per week. This is the price only if you have completed the 4 week program prior.

Exercise Components

The exercise components of the Duke Diet are many and varied. The program offers fitness goals for all levels of exercise, and they aim to create a program that will not only help you to lose weight and feel better, but to do so in a way that you will find it enjoyable. The program offers everything from typical cardio gym workouts to walking fitness routines and water aerobics as well. On top of this, the Duke Diet uses each session to teach members about movement science to help them make the most out of every movement. Massage therapy is also a large part of the exercise components of the Duke Diet.

Online Support

There is very little in the way of online support when it comes to the Duke Diet. This is because the program is considered an 'in person' program where you will visit the facility on a daily basis. Because of this, there is very little online support. You may be able to email your coach at some point during the program, but it is not a guarantee. Because of this, you will be learning your skills and dealing with your issues directly in the facility where you are surrounded by your peers and your coaches.

Tips for Success on the Duke Diet

A big part of your success when it comes to the Duke Diet is being honest, both with yourself and those working with you. Only by being honest about your eating habits and food issues can you begin to work through them. Honesty is also key when it comes to tracking your eating and workouts when you are not directly at the facility. By being honest with yourself, you are well on your way to losing weight.

Who's Doing It?

Sally is a mother and a grandmother who had never been able to shake her baby weight and get healthy. As the years went by, dieting didn't help and it also began to cause her to gain weight as she climbed off and on fad diets, trying to better herself. Finally, after making the decision to take part in the Duke Diet, Sally lost an astonishing 50 pounds. More importantly, it has now been 3 years and Sally still hasn't put the weight back on. Armed with the tools and knowledge from the Duke Diet, Sally is confident that she can maintain her weight for years to come.

Pros

1. Effective - The Duke Diet is one of the few diets out there that can truly guarantee weight loss to its users. Because of the intensive program, it has been proven that weight loss goals will be met by anyone who completes the program.

2. All Inclusive - If you are looking for a diet that will change your entire life, then look no further than the Duke Diet. This diet includes nutritional training, a completely personalized workout routine and emotional counseling to help you win on all fronts when it comes to your weight loss.

Cons

1. Expensive - The Duke Diet is easily one of the most expensive diets available today. If you are looking for a cost-effective way to lose weight from the comfort of your own home, then the Duke Diet may not be the right choice for you.

2. Distance - The Duke Diet center is actually in Raleigh-Durham, North Carolina. The program cannot be completed anywhere other than the facility, which could make it a deal breaker for those who cannot take time off from work or who do not wish to travel to meet their weight loss goals.

Summary

When it comes to the Duke Diet, it is easily one of the most, if not the most all inclusive diet program around. Created to help you change your life, this program will give you all the tools you need to live a healthy and enjoyable life while eating right and exercising regularly. If you are looking to change your life from the bottom up, then the Duke Diet might just be the right choice for you. For more information about the Duke Diet, including fees and travel information please see www.DukeDiet.com and be sure to visit DietCoupon.net for valuable money saving coupons!