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Denise Austin Diet

The Denise Austin Diet is a diet and exercise program created to help both men and women to lose weight and learn healthy habits that will take them through the rest of their lives. The program has a sliding scale or a learning curve which was made to help even the most out of shape and unhealthy people begin to lose weight and take their health back. The Denise Austin Diet focuses on keeping you motivated while teaching you to make smart meals and smart choices when eating out or at gatherings.

How It Works

The Denise Austin Diet works by doing more than just cutting things out of your diet. The plan is about making healthy choices that will follow you for the rest of your life. This includes making more intelligent choices both when buying food at the grocery store as well as making better choices when you have to eat out or find yourself at a family function. The program also has an exercise regimen that is meant to be a part of your daily life, something that you can enjoy doing while still giving your body the workout that it needs.

Basic Program Costs

The Denise Austin Diet is one of the most inexpensive diet and exercise programs out there, as it does not actually call for any items. The price of the diet is simply what you will pay at the grocery store to purchase your healthy food items. As for the workout aspect of it, there are several different workout routines offered that require nothing more than space to walk. Denise Austin workout videos can be purchased for those looking for a more controlled and explained workout, and these DVDs range from $20.00 to $50.00 depending on if they include things like yoga blocks, exercise balls and other fitness equipment.

Exercise Components

Exercise is a large part of the Denise Austin Diet. But the program aims to make exercise an enjoyable part of your life by both motivating you and attempting to find calorie burning outings that you enjoy. The program has several different levels of difficulty, making it easy to pick up regardless of what your fitness level may be upon starting. There is even an exercise regimen made solely from walking that is effective for those who are recovering from injury or illness.

Online Support

Because the Denise Austin Diet program itself is free, there is very little customer support available live, either online or over the phone. The program does offer several newsletters and motivational emails that can be sent to your email, but there is no live support to reach via phone or email. There is a forum available to users, and you can speak to other dieters who are going through the Denise Austin Diet for a sense of support and community. The online store that sells the Denise Austin DVDs offers some customer support, but nothing beyond dealing with order issues like billing and shipping.

Tips for Success on the Denise Austin Diet

To succeed with the Denise Austin Diet, you need to be able to find motivation in and of yourself. It is also important that you keep up with your grocery shopping, since meal choices fall solely on you. If you are someone who has trouble motivating yourself to cook, frozen meals that are low fat and more nutritional like Lean Cuisine may be something you can keep on hand to help you deal with those busy days where you just do not have the time to cook.

Who's Doing It?

Easily the most well-known person who is partaking in the Denise Austin Diet, is the fitness guru herself, Denise Austin. She has created the diet and exercise routine from her own daily routine. These are the same meal choices, workouts and motivational tips that she uses in her own life, as well as passing them on to you. Cassandra was an overweight woman with lung issues who thought that she could not find a diet and exercise plan to help her lose weight. With the Denise Austin Diet, not only was she able to get healthier, she was able to lose a whopping 75 pounds!

Pros

1. Inexpensive - The Denise Austin Diet is easily of the most inexpensive diet and exercise plans out there. There is no gym membership, no fees to join the website. You need only to supply your own healthy foods and the items you need to work out.
2. Easy for beginners - The Denise Austin Diet has ways to be modified for those even in the most unhealthy shape. You can start a routine with healthy meals and walking, and work up from there. This is great for those who may be obese or dealing with health issues.

Cons

1. No structure - If you are someone who needs a very structured and controlled workout environment, then the Denise Austin Diet may not be for you. The program relies heavily on you motivating yourself to eat right and work out when prompted.
2. No medical advice - Some diets have access to registered dietitians who can help you make the right diet choices. The Denise Austin Diet does not offer access to any medical professionals, which could make it harder for you to get your questions answered if you have medical issues.

Summary

If you are looking for a very inexpensive and user driven weight loss experience, then the Denise Austin Diet may be just what you are looking for. Focused on teaching you to live a healthier life, not just by dieting but by making smarter choices all around, the program aims to help you for all your years.

For those looking to build their own unique Denise Austin Diet program, you need only go to www.DeniseAustin.com/fit/weight-loss to sign up. From there, you will receive motivational emails, your menu planning guide and the work-out routine that you have chosen to help you lose weight and keep it off.

And, be sure to visit DietCoupon.net for great savings on Denise Austin products!